Post Race Breakdown Worksheet

After any race or event, it's a great idea to take the time to reflect on what went well and what didn't. This worksheet will guide you through a simple process of reflection. Using the "What? So What? Now What?" model, a done-for-you list of thought-provoking questions, and action prompts, you will gain knowledge, wisdom, and insight into what you need to do for performance improvement.

​

What's Included:

Borton's Model of Reflection Diagram

Specific thought-provoking questions for each element

Post Race Assessment

What to do next worksheet

​